I’m a yoga guide and advocate for collective well-being. I study and share yoga as a practice of liberation. Through yoga, I hold space for intentional movement, deep rest, Black well-being, disruption of toxic dominant narratives, learning/unlearning, and affirmation of our eternal divine wholeness as individuals & in service of collective liberation. I work to help adults and kids effectively integrate the practices and benefits of yoga including movement, meditation, and breathwork to their busy, messy, very real daily lives. This integration can support the dismantling of oppressive systems and build a more equitable, just, and free world.

I am a daughter, friend & spouse, a plant & pup mama, pleasure activist, justice seeker, astrology enthusiast [Capricorn Sun, Pisces Moon + Rising], an overzealous thinker + a reluctant writer, and a dang good cook.