Practicing Gratitude through Meditation
It’s the season of transformation, release, & harvest! 🍂🍁☁️The easiest way to thrive during this time is to stay grounded in gratitude. Easily raise your vibe by tapping into these meditation & breathwork practices for gratitude. Check out this week's affirmations focused on gratitude on IG @thenalaverse.
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Appreciating the Flow of Life with Jaz ft. Breathwork & Affirmations
Join Jaz for a 7-min meditation focused on appreciating the flow of life. Allow yourself to breathe in trust and exhale gratitude in this soothing meditation.
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Affirmations & Breathwork for Abundance with Nikita
Use this quick 10 minute guided meditation to attract abundance and feel grounded in your body. Nikita uses affirmations and gentle reminders to show up for yourself with grace as you move through this exercise.
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Giving Thanks to Our Body ft. Self-Massage and Affirmations with Jaz
Join Jaz for 5 minutes of self-massage, breathwork, and affirmations focused on self-love and gratitude. Tune into the present moment and let go of stress in this guided practice with Jaz.
