Hip Openers are a popular & loved practice in yoga. Practicing hip-opening poses does a lot more than just increase strength, flexibility, and range in motion it is also a powerful emotional release. Trauma, fear, worry, & sadness can often be stored as tension in the body. The hip muscles are directly connected to our stress responses holding these emotions. By giving this area of your body loving attention & stretching the hip muscles, you create a release that allows all of that stored emotion to melt away. Choose any or all of these virtual classes with Anna, Jade, and Tahara to release & liberate your mind & body.