Jamilah Middlebrooks (she/her)
Having always used athletics as a method to cleanse her mind and transform her body, Jamilah is excited to contribute to your personal transformation through movement and breathing. Using movement, gentle stretching, and affirmations, Jamilah aims to help us cleanse ourselves of anxiety, ultimately helping us achieve our highest vibration. By building a consistent practice, Jamilah believes we reward ourselves with improved outcomes, physical well-being, and inner peace.
-
Balancing Sun-Moon Breath with Jamilah
The sun represents heated energy and makes us feel more firey and invigorated, while the moon represents calming energy that helps us rest. Try this practice for 5-Min or the full 9-Min and return to your day feeling centered.