Live Class Replays - Breathwork
If you’ve never tried practicing breathwork, this collection is a great start. Becoming more in tune with the breath allows you to be more in tune with your body and mind as a whole. This collection of breathwork videos includes a variety of unique practices. Whether you have a brief moment or more time to tap in, our breathwork instructors will leave you feeling inspired, informed, and confident to carry these tools with you!
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[Live Class Replay] Breathwork for Stress Relief - May 15, 2023
Experience the transformative benefits of somatic breathwork in this session led by Aubrey Howard. This class provides an accessible exploration of movement and breathwork techniques designed to assist in reducing stress and cultivating a grounded presence. Whether you are new to breathwork or ha...
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Lion's Breath with Lesley
Ground yourself through your breath in this powerful breathwork exercise. It is a simple practice that can be used to clear your mind and release any stale, stuck energy!
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Hailey - Laughing Breathwork
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Hailey - Beauty of Breathwork
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Self Healing Breathwork with Hailey
Hailey - Beginning Breathwork- Trust the breath, Trust Yourself
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Breathe In Abundance with Aubrey
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Coherent Breathing with Aubrey
![[Live Class Replay] Breathwork for Stress Relief - May 15, 2023](https://vhx.imgix.net/nalaverse3/assets/3ab53a85-873e-4e6f-97c1-c9073edbdbe4?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
