Peaceful Sleep
Even when you make the time to give yourself some sweet rest, it can be a challenge to get our minds and bodies to wind down and prepare for sleep. Our sleep playlist is all you need to turn off from the day and ease into a restful night. Explore a variety of meditations led by our talented instructors through gentle guidance and sound healing.
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Deep Sleep Meditation W/ A'Tiya S
Ease into well-deserved relaxation or sleep with this 5 minute sound healing meditation for sleep by A'Tiya S. Let the melodic sounds of the crystal singing bowls help you drift away peacefully into a restful sleep.
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Meditation for Better Sleep with A'Tiya
Release any energy that no longer serves you and get ready for sleep! This quick 5 minute sleep meditation will take you to a sensorial wonderland with A'Tiya S. playing the crystal singing bowls and a kalimba.
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Restful Sleep Meditation with Jade O.
Soften into sleep with this 5-minute sleep meditation by Jade O. Rest is a gift we all deserve and Jade is ready to help support you melt into well-deserved relaxation
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Crystal Singing Bowl Sleep Meditation with A'Tiya
Release any energy that no longer serves you and get ready to rest! This quick 5-minute sleep meditation uses crystal singing bowls and a kalimba to help you ease into sleep.
