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Grounding 4-Part Breath with Aubrey

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Manage Stress & Anxiety with Box-Breath

Start Your Journey • 4m 33s

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  • Grounding 4-Part Breath with Aubrey

    4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in need of a quick reset! Aubrey will guide you through a practice to smooth-out irregularities within the breath and calm the mind.

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    Many of us hold tension from stress and anxiety in our bodies. In this practice, Nikita uses guided affirmations and a body scan to help you calm your mind and reduce tension in your body.