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Grounding 4-Part Breath with Aubrey

4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in...

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Manage Stress & Anxiety with Box-Breath

Start Your Journey • 4m 33s

Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.

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breathwork, box breath, belly breathing, diaphragmatic breathing

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