During this 30-minute live class, Jaz guided us through a short meditation and journaling exercise. We learned how to pause, recognize negative thoughts, and use positive affirmations to practice gratitude. We also learned how to create affirmations that help us manage some of our "mental habits." By the end of the session, you'll leave feeling empowered and grounded, equipped with new tools to navigate challenging moments at work.

Benefits
*Reduces negative thoughts
*Reduces stress and anxiety
*Improves mood
*Helps with building resilience