In today’s class, Aubrey guided us on Bhastrika. Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energize the body and clarify the mind by stoking agni or internal fire. If you feel hazy, or like you're moving in slow motion, Bhastrika will help clear mental fog. Performing a few rounds throughout the day can help increase your digestive power and boost your metabolism.