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Becoming Aware of Our Breath with Jaz
5-Day Breathwork Series
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6m 19s
In this soothing meditation, Jaz helps us connect with our breath through guided affirmations. Take 5-Min today to slow down your breath, and then return to your present life feeling more centered, grounded, and powerful.
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Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!
