5-Day Breathwork Series
Embark on a transformative journey with our 5-Day Intro to Breathwork Series, curated to guide you in exploring the power of your breath and nurturing your inner self.
Day 1 introduces you to the powerful practice of "Box Breathing", a simple and effective technique designed to manage stress and enhance concentration. As you bring awareness to your breath, you'll notice a calming effect on your mind and a heightened sense of focus.
On Day 2, join Gabbi Jane for a grounding meditative movement and breathwork practice that aims to open your heart and connect with your highest self. Part of our 'Inner Connection Toolkit', this session harmoniously merges breathwork and meditation to support personal growth and foster a sense of connectedness.
Day 3 invites you to a balancing breathwork session with Aubrey H. This 3-minute breath retention exercise is an affirming, cleansing, and balancing meditation that holds the power to reset your mind and reboot your day, relieving stress and cultivating a sense of equilibrium.
On Day 4, journey further inward with Jaz in a session designed to enhance your awareness. Through guided meditation and breathwork, you'll nurture a stronger connection to your inner self, cultivating peace and mindfulness.
Day 5 concludes the series with a special breathwork and sound healing session by Aubrey H. & Alexia. Immerse yourself in the soothing melody of the guitar, guided visualizations, and affirmations that aim to melt away stress. This quick 5-minute meditation is perfect for a midday confidence and clarity boost!
Whether you're new to breathwork or looking to deepen your practice, this 5-Day Intro to Breathwork Series offers a comprehensive exploration of mindful breathing techniques and their transformative potential. Join us on this journey and discover the power your breath holds.
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Manage Stress & Anxiety with Box-Breath
Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.
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Grounding Meditative Movement and Breathwork
Join Gabbi Jane in a grounding meditative movement and breathwork practice designed to open your heart and connect with your highest self. As a part of the 'Inner Connection Toolkit,' this session integrates breathwork and meditation to support personal growth and a connected life. By nurturing y...
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Balancing Breathwork with Aubrey
Discover the stress-relieving power of breathwork in this 3 minute breath retention exercise by Aubrey H. This affirming, cleansing, and balancing breathwork meditation will help you to reset your mind and restart your day!
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Becoming Aware of Our Breath with Jaz
In this soothing meditation, Jaz helps us connect with our breath through guided affirmations. Take 5-Min today to slow down your breath, and then return to your present life feeling more centered, grounded, and powerful.
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Breathwork & Sound Healing with Aubrey
Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!
