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Grounding Breathwork with Aubrey

Join Aubrey for 15 minutes of grounding preparatory breathwork and 4-Part Breath, also known as box breath.

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Stress-Relieving Humming & Step Breathing

7-Day Program - Breathwork for Navigating Change • 14m

In this session, Aubrey guides us through a variation of seated cat-cow, bee's breath, and step breathing for immediate stress relief.

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gentle, gentle stretching, bee breath, breathing techniques, meditation, breathwork, grounding, Aubrey, wellness, healing, self love, self care

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