Breathwork is a simple yet powerful tool that we can access within ourselves every day. Box breath, in particular, is helpful for grounding and can relieve stress and anxiety in just a few minutes. Noticing your breath, whether short, shallow, or long & deep, makes it easier for you to connect with your most authentic self and ultimately overcome imposter syndrome. Join this uplifting breathwork session and allow your mind & spirit to connect with the most powerful life force; the breath.