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Unearthing with Conscious Breathing

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[Live Class Replay] Breathwork for Stress Relief - May 15, 2023

Aubrey (she/her) • 30m

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  • Unearthing with Conscious Breathing

    In this session, Aubrey guides us on how to move through our triggers through grounding and conscious breathing. She also takes us through the Preparatory Pranayama and the Shh & Mmm breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...

  • Focus with Bellow's Breath

    In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...

  • The Butterfly Hug Breath

    In this session Aubrey guides us on the butterfly hug breath. The butterfly hug is an immediate stress-reducing technique that helps to decrease anxiety and lower the heart rate. She also shows us how to prepare the body for a breathing practice with the Preparatory Pranayama breath.