[Live Class Replay] Breathwork for Stress Relief - May 15, 2023
Aubrey (she/her)
•
30m
Experience the transformative benefits of somatic breathwork in this session led by Aubrey Howard. This class provides an accessible exploration of movement and breathwork techniques designed to assist in reducing stress and cultivating a grounded presence. Whether you are new to breathwork or have an established practice, this class offers practical tools for supporting mental health and fostering an overall sense of well-being. Step into a space of calm and self-discovery.
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Focus with Bellow's Breath
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The Butterfly Hug Breath
In this session Aubrey guides us on the butterfly hug breath. The butterfly hug is an immediate stress-reducing technique that helps to decrease anxiety and lower the heart rate. She also shows us how to prepare the body for a breathing practice with the Preparatory Pranayama breath.
