Experience the transformative benefits of somatic breathwork in this session led by Aubrey Howard. This class provides an accessible exploration of movement and breathwork techniques designed to assist in reducing stress and cultivating a grounded presence. Whether you are new to breathwork or ha...

In this session, Aubrey guides us on how to move through our triggers through grounding and conscious breathing. She also takes us through the Preparatory Pranayama and the Shh & Mmm breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...

In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...

In this session Aubrey guides us on the butterfly hug breath. The butterfly hug is an immediate stress-reducing technique that helps to decrease anxiety and lower the heart rate. She also shows us how to prepare the body for a breathing practice with the Preparatory Pranayama breath.

In today’s class, Aubrey guided us on Bhastrika. Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energize the body and clarify the mind by stoking agni or internal fire. If you feel hazy, or l...

In today's practice, Aubrey introduces us to breathwork by walking us through a few breathwork best practices. She guides us through Preparatory Pranayama breathing and the Shh & Mmm Breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...

Join Aubrey for 15 minutes of grounding preparatory breathwork and 4-Part Breath, also known as box breath.

In this session, Aubrey guides us through a variation of seated cat-cow, bee's breath, and step breathing for immediate stress relief.

Join us for 15-minutes of diaphragmatic breathing with Aubrey! Diaphragmatic breathing it's scientifically proven to help to soothe the nervous system by stimulating your vagus nerve. Overtime, it can also help to improve blood pressure and metabolic diseases like type two diabetes. Diaphragmatic...

We can't control our life experiences, but we can control how we respond to the emotions that we feel throughout difficult situations. Coherent breathing makes it easier for you to become aware of your emotions so that you can consciously respond instead of reacting. Join Aubrey as she guides us ...

Feeling on edge? It could be because you've been breathing improperly due to stress, trauma, or physical tension and never even knew! By bringing awareness to how you take each breath, you can positively impact your blood pressure, increase respiratory function and improve your mood and energy le...

In this short video, Aubrey breaks down how breathwork can improve mental, physical, and spiritual health. Breathwork techniques like coherent breathing, box-breath, and more are simple tools that can help manage stress as well as symptoms of depression, chronic pain, unresolved trauma, and more....

4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in need of a quick reset! Aubrey will guide you through a practice to smooth-out irregularities within the breath and calm the mind.

Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.

Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!

Discover the stress-relieving power of breathwork in this 3 minute breath retention exercise by Aubrey H. This affirming, cleansing, and balancing breathwork meditation will help you to reset your mind and restart your day!