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Balancing Breathwork with Aubrey

Discover the stress-relieving power of breathwork in this 3 minute breath retention exercise by Aubrey H. This affirming, cleansing, and balancing ...

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Breathwork & Sound Healing with Aubrey

Aubrey (she/her) • 5m 49s

Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!

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sound, color, guitar, reducing stress, grounding

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  • Balancing Breathwork with Aubrey
    03:10
    Balancing Breathwork with Aubrey

    Balancing Breathwork with Aubrey

    Discover the stress-relieving power of breathwork in this 3 minute breath retention exercise by Aubrey H. This affirming, cleansing, and balancing breathwork meditation will help you to reset your mind and restart your day!

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