Live stream preview
Lion's Breath with Lesley
Balancing Breathwork
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2m 50s
Ground yourself through your breath in this powerful breathwork exercise. It is a simple practice that can be used to clear your mind and release any stale, stuck energy!
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Allow A'Tiya to guide you through her signature breathwork practice—4x4x4. In this session she will teach you how to use your breath to feel more calm and relaxed throughout your day.
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Grounding Meditation with Chanting & ...
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Box Breathing Technique with Tahara
Reconnect to your breath with this 5 minute box breath exercise facilitated by Tahara C. If you're looking for some grounding and restoration in your day this centering breathwork exercise is exactly what you need!
