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Detoxifying Lion's Breath

In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their thr...

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Nadi Shodhana Pranayama for Balance

Gabbi • 15m

In this session, Gabbi guides us through a few ways that we can use breathwork for stress management. She takes us through her favorite practice, "Nadi Shodhana", also known as "alternate nostril breathing".

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  • Detoxifying Lion's Breath
    13:12
    Detoxifying Lion's Breath

    Detoxifying Lion's Breath

    In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done before a physical yoga practice.

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