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Detoxifying Lion's Breath

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Nadi Shodhana Pranayama for Balance

Gabbi • 15m

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  • Detoxifying Lion's Breath

    In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done before a physical yoga practice.