Live stream preview
Seated Restorative Yoga Flow
How to Manage Performance-Related Stress & Anxiety
•
31m
Sometimes the projections of others manifest into limiting beliefs and self-doubt. Using movement and breath, step into your internal power and wisdom with Nalaverse. Create your own space in this restorative flow with Adriana, and then return to your present life feeling more centered, grounded, and powerful.
Up Next in How to Manage Performance-Related Stress & Anxiety
-
Breathwork & Sound Healing with Aubrey
Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!