How to Manage Performance-Related Stress & Anxiety
The Nalaverse Entrepreneur Package was designed exclusively for Entrepreneurs, Founders and Executives. Leaders in these roles face a multitude of unique challenges associated with launching a brand-new organization, enterprise or division. Nalaverse understands that these challenges can often be intensified for those who come from traditionally marginalized populations.
This module is ideal for entrepreneurs, founders and executives who, in addition to the external demands placed upon them by their roles, must also contend with the incessant demands placed upon them by the loudest, most critical voice of them all – their own.
The Nalaverse Entrepreneur Module helps founders and executives to:
*Be inspired rather than driven or compelled
*Use disappointment and anxiety as learning tools to increase self-awareness
*Tune into their inner wisdom while quieting their inner critics
*Develop healthy habits for processing stress
*Increase productivity, confidence, and belief in self
*Remain adventurous and open to possibility
*Be more present and enjoy the journey
-
Grounding Meditative Movement and Breathwork
Join Gabbi Jane in a grounding meditative movement and breathwork practice designed to open your heart and connect with your highest self. As a part of the 'Inner Connection Toolkit,' this session integrates breathwork and meditation to support personal growth and a connected life. By nurturing y...
-
Manage Stress & Anxiety with Box-Breath
Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.
-
Deep Sleep Meditation W/ A'Tiya S
Ease into well-deserved relaxation or sleep with this 5 minute sound healing meditation for sleep by A'Tiya S. Let the melodic sounds of the crystal singing bowls help you drift away peacefully into a restful sleep.
-
Seated Restorative Yoga Flow
Sometimes the projections of others manifest into limiting beliefs and self-doubt. Using movement and breath, step into your internal power and wisdom with Nalaverse. Create your own space in this restorative flow with Adriana, and then return to your present life feeling more centered, grounded,...
-
Breathwork & Sound Healing with Aubrey
Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!
