Sound Healing for Deep Relaxation
*NEW* Inner Connection Toolkit: Mindfulness Practices for a Connected Life
•
5m 30s
Join Marrissa Joy in this powerful sound healing experience, designed to activate your throat chakra and promote authentic self-expression. The chakras are considered energy centers within the body, originating from ancient Indian belief systems, and are associated with different aspects of our physical, emotional, and spiritual well-being. The throat chakra, also known as Vishuddha, is the fifth chakra and is responsible for communication, self-expression, and truth. When balanced, the throat chakra allows us to express ourselves honestly and openly, fostering authentic connections with others and our own inner wisdom. In this session, Marissa uses her soothing voice and healing vibrations to help you release any fears or obstacles that may be holding you back. The Hang Drum, a melodic percussive instrument known for its ethereal and dreamy sound, creates an enchanting atmosphere that effortlessly transports you to a state of deep relaxation and introspection during the session. As a part of the 'Inner Connection Toolkit,' this practice nurtures empathy, compassion, and genuine connections with others, empowering you to live a more connected and authentic life.
Up Next in *NEW* Inner Connection Toolkit: Mindfulness Practices for a Connected Life
-
Guided Visualization and Gentle Movem...
In this short yet impactful visualization meditation, Gabbi invites you to connect with your highest self and envision the person you aspire to become by the end of the year. Through gentle heart-opening movement and affirmation-based practices, you'll gain a deeper understanding of your goals an...
-
Grounding Meditative Movement and Bre...
Join Gabbi Jane in a grounding meditative movement and breathwork practice designed to open your heart and connect with your highest self. As a part of the 'Inner Connection Toolkit,' this session integrates breathwork and meditation to support personal growth and a connected life. By nurturing y...