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Feel Good Flow with Jade O.
Jade O. (she/her)
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31m
[All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relationship with your body and your most authentic self.
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Gentle Grounding Flow with Jade O.
Join Jade O. in this grounding flow where you will get into some gentle spinal twists and hip openers. She will help you to connect with your body at this moment as you move through this mindful practice.
