Alternate Nostril Breathing
Jaz (she/her)
•
16m
In this session, Jaz guides us through mindful breathing, mindful movement and alternate nostril breathing. Alternate nostril breathing is a yogic breathing technique that is used to balance the right and left hemisphere of the brain as well as balancing the feminine and masculine energies of the body known as Ida and Pingala.
Up Next in Jaz (she/her)
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Grounding Breathwork with Jaz
In this breathwork session, Jaz guides us through gentle neck rolls, a seated cat-cow, and alternate nostril breathing.
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Breath Awareness and Gratitude
Join as Jaz helps us learn how to become aware of our breath through 15 minutes of a soothing havening technique and guided affirmations focused on gratitude.
Key Affirmation: "I am grateful for the flow of my life".
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Breathwork for Emotional Regulation
In this session, Jaz guides us through relaxing seated cat cow, box breath, physiological sign, havening, and some positive affirmations!
