Up Next in Lesley (she/her)

• 

  29:19

  Processing Change Through Yoga with L...

  Processing Change Through Yoga with L...

  In this 30 minute live class recording, Lesley will guide you through intention setting and intention-inspired movement. Using a grounding flow, this class will help you build a strong foundation for your mind and body.

• 

  05:40

  Seated Stretching with Lesley

  Seated Stretching with Lesley

  Join Lesley in this gentle, seated flow meant to release any stiffness or soreness. This flow focuses on the neck and side body. It's a great break during your day since it's only 6 minutes, you're able to give your body a bit of love, even on busy days!