[Live Class Replay] Juneteenth Sound Bath ft. Affirmations for Liberation
Live Class Replays - Meditation
•
30m
In this class, you’ll learn how to pause, recognize your thoughts, and use positive affirmations to access inner peace. You’ll also get an opportunity to create and share your own affirmations with your community. You can expect to leave class feeling empowered and grounded.
Benefits: Reduces negative thoughts, Reduces stress and anxiety, Improves mood, Helps with building resilience
Up Next in Live Class Replays - Meditation
-
Affirmations & Chill - May 22, 2023
Immerse yourself in the tranquil experience of 'Affirmations and Chill', led by our instructor Jaz D. Created with an aim to instill calm and peace, Jaz guides participants through a journey of mindful meditation, accompanied by the soothing practice of havening and breath awareness. The class is...
-
[Live Class Replay] Affirmations and ...
During this 30-minute live class, Jaz guided us through a short meditation and journaling exercise. We learned how to pause, recognize negative thoughts, and use positive affirmations to practice gratitude. We also learned how to create affirmations that help us manage some of our "mental habits....
-
Connecting to Self Through Stillness ...
![[Live Class Replay] Affirmations and ...](https://vhx.imgix.net/nalaverse3/assets/737d4a17-fb22-4c83-a207-cd4f5b32546b?auto=format%2Ccompress&fit=crop&h=360&w=640)
