In this class, you’ll learn how to pause, recognize your thoughts, and use positive affirmations to access inner peace. You’ll also get an opportunity to create and share your own affirmations with your community. You can expect to leave class feeling empowered and grounded.

Benefits: Reduces n...

Immerse yourself in the tranquil experience of 'Affirmations and Chill', led by our instructor Jaz D. Created with an aim to instill calm and peace, Jaz guides participants through a journey of mindful meditation, accompanied by the soothing practice of havening and breath awareness. The class is...

During this 30-minute live class, Jaz guided us through a short meditation and journaling exercise. We learned how to pause, recognize negative thoughts, and use positive affirmations to practice gratitude. We also learned how to create affirmations that help us manage some of our "mental habits....

Explore the realm of breathwork and meditation with Samantha in this 30 minute class recording. Allow yourself to create a space of peace and serenity within the present moment.

Open yourself up for deeper connection within. Join Jaz for this short meditation to welcome in love and grounding.

Allow the sounds of singing bowls and triangles to inspire and move you on this magical journey with Heather. Make sure to grab a pillow and get comfy!

[All levels] How to Prepare: All you need for this class is your breath // This is a mindfulness-based and breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. Samantha guides everyo...