Live stream preview
Finding Liberation in the Workplace Through Sound with Heather
Live Class Replays - Meditation
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7m 28s
Allow the sounds of singing bowls and triangles to inspire and move you on this magical journey with Heather. Make sure to grab a pillow and get comfy!
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[All levels] How to Prepare: All you need for this class is your breath // This is a mindfulness-based and breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. Samantha guides everyo...