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Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Finding Liberation in the Workplace Through Sound with Heather

Live Class Replays - Meditation • 7m 28s

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  • Mindful Mondays with Samantha

    [All levels] How to Prepare: All you need for this class is your breath // This is a mindfulness-based and breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. Samantha guides everyo...