Soothing Sound Bath & Body Scan for Release
Marrissa Joy (she/her)
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6m 23s
Sink into sound vibrations that will help ease you deeper into your meditation practice. Marrissa uses a live sound healing session with guided visualization exercises that guide your mind & spirit into an internal space for healing. Allow release to happen as we use this experience to call in more self-worth, abundance, joy, and comfort.
Up Next in Marrissa Joy (she/her)
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Mindful Breathing Practice
In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.
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Diaphragmatic Breathing
In this session, Marrissa guides us through the preparatory pranayama breathing and a gentle affirmation based meditation with diaphragmatic breathing. Diaphragmatic breathing, often called “belly breathing” is breathing that is done through contracting the diaphragm to encourage full oxygen exch...
