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Heart Centered Grounding Breath

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Soothing Sound Bath & Body Scan for Release

Marrissa Joy (she/her) • 6m 23s

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  • Heart Centered Grounding Breath

    In today’s class, Marrissa guides us through heart-centered breathing and self-grounding techniques. By paying attention to the subtleties of our heartbeat and breathing, we can calm the nervous system with this gentle focus practice.

  • Mindful Breathing Practice

    In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.

  • Diaphragmatic Breathing

    In this session, Marrissa guides us through the preparatory pranayama breathing and a gentle affirmation based meditation with diaphragmatic breathing. Diaphragmatic breathing, often called “belly breathing” is breathing that is done through contracting the diaphragm to encourage full oxygen exch...