We all need something to stay balanced in this life. Meditation is a great way to incorporate this balance naturally with ease. Despite what many may think, there’s no one way that meditation is “supposed” to look. It’s really just a set of different techniques that encourage a heightened state of awareness overall bringing a wide range of benefits like reducing stress, soothing pain, improving focus & concentration, and balancing mental/emotional health. Explore this playlist and get familiar with everything you need to know with a variety of meditation techniques like breathwork, sleep meditation, and even walking meditation.