Meditation & Breathwork

Meditation & Breathwork

Feel a renewed sense of self, joy, and confidence. At the start of class, your instructor will help you set your intention & identify areas of tension within the body while focusing on that intention. Next, they’ll guide you through a visual journey to release stress and re-center the mind.

Share
Meditation & Breathwork
  • Chakra Cleansing Mediation with Jade M.

    Rejuvenate yourself and cleanse your chakras in this restoring 10 minute meditation with Jade M! This guided meditation will help you release stress and anxiety while focusing on the mind-body connection.

  • Sound Healing Chakra Tune-Up with A'Tiya

    Need a quick pick me up? This 3 minute sound healing meditation with A'Tiya S. is perfect for a chakra-balancing tune-up and to tap into your power through the sounds of the crystal singing bowls

  • Solar Plexus Breath Meditation with Aubrey

    Use this 10 minute breathwork and sound healing meditation to soften your way into power. Through the use of breath, crystal singing bowls, and guitar you will be able to tap into your power while aligning your chakras with Aubrey H. and Alexia.

  • Meditation to Harness Your Power with Jade

    This guided visualization meditation with Jade O. is POWERFUL! Tap into your power with Jade as she leads you through this restorative, energizing, and opening exercise.

  • Meditation to Connect to Self with Nikita

    Nikita H. is here to shift your energy with another powerful guided visualization meditation. This 5 minute meditation will help you improve your self-esteem as you shift into an abundance mindset.

  • Self-Healing Meditation with A'Tiya

    Journey to your sacred space with this 10 minute stress-reducing meditation with A'Tiya S. Lean into the power of sound healing with the healing frequencies of these soothing and centering crystal sound bowls.

  • Tap into Radical Peace with Jade O.

    This 5 minute guided-meditation with Jade O. will help you to feel lighter energetically and emotionally. Celebrate and tap into radical peace by stepping into your personal power!

  • Surrender to the Sound with A'Tiya

    Take a moment to decompress to the heart-opening frequencies of the crystal sound bowls with A'Tiya S. This 5 minute stress reducing sound healing meditation will have you feeling refreshed, grounded, and ready to reassess your stress!

  • "Quiet Your Mind" Soothing Meditation ft. Live Guitar & Bass

    This 10 minute sound healing visualization meditation is not only stress-relieving and opening, but it's also grounding and restorative! Enjoy this special self-care moment with our dynamic duo Marrissa Joy and Jaz D.

  • Self-Love Meditation with Jaz

    Lean in to the magic of your self-love with Jaz D. and this empowering 5 minute self-love meditation. This affirming meditation will help you embrace your joy and help you feel more connected to yourself and ready to share the wonders of meditation with your community!

  • Stress Reducing Bass Meditation with Jaz

    Channel and tap into your power to the tune of these mellow sounds by Jaz D. with this 3 minute bass meditation. This intuitive sound healing moment will have you feeling refreshed and aligned.

  • Meditation to Release Tension with Nikita

    Release your tension and stress and reclaim your rest with Nikita H. This 10 minute stress-reducing meditation is perfect for unwinding after a long and busy workday.

  • Affirmations for Abundance with Nikita

    This affirmation-centered meditation by Nikita H. is inspiring and grounding. Enjoy this quick meditation to give yourself a renewed sense of safety, stability and self-esteem