Michael Okech
Master Trainer and co-founder of New York Stretch Therapy, Michael Okech holds an MA in Business Administration, is pursuing an MSc in Applied Neuroscience, and is certified in Postural Restoration, Fascial Stretch Therapy, Coherent Breathing, and Yoga Breathing. His unique, holistic program improves strength, flexibility, resilience, and sleep while enhancing focus. Michael serves a wide range of clients, including executives and athletes, promoting enhanced performance and recovery.
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[Live Class Replay] Nervous System Reboot: Breathe and Stretch for Optimal Well-being Michael Okech
Discover evidence-backed strategies to rebalance your autonomic nervous system, such as shifting your posture to optimize diaphragmatic breathing and stimulate your vagus nerve. Experience the powerful blend of Eastern and Western practices as your instructor guides you toward enhanced strength, ...
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Ribcage Opening Side Breath Stretch
This exercise is focused on getting your ribcage moving. For this exercise you'll need enough space to lay on your back with your arms spread wide.