Live stream preview
[Live Class Replay] Nervous System Reboot: Breathe and Stretch for Optimal Well-being Michael Okech
Michael Okech
•
27m
Discover evidence-backed strategies to rebalance your autonomic nervous system, such as shifting your posture to optimize diaphragmatic breathing and stimulate your vagus nerve. Experience the powerful blend of Eastern and Western practices as your instructor guides you toward enhanced strength, flexibility, resilience, and sleep, ultimately promoting improved focus & performance.
Up Next in Michael Okech
-
Ribcage Opening Side Breath Stretch
This exercise is focused on getting your ribcage moving. For this exercise you'll need enough space to lay on your back with your arms spread wide.