Live stream preview

Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Guided Visualization and Gentle Movement for Confidence

Movement for Stress Release • 6m 5s

Up Next in Movement for Stress Release

  • Grounding Meditative Movement and Bre...

    Join Gabbi Jane in a grounding meditative movement and breathwork practice designed to open your heart and connect with your highest self. As a part of the 'Inner Connection Toolkit,' this session integrates breathwork and meditation to support personal growth and a connected life. By nurturing y...

  • Baseline Flow with Lesley

    Let Lesley guide you into full mind-body liberation. Free yourself by connecting your heart & throat chakra in this gentle 30 minute yoga flow focusing on opening ourselves up to healing and restoration.

  • [Live Class Replay] Full Out Flow wit...

    Take time to care for your body and mind in this 30 minute guided yoga flow with Tanisha as she guides up deeper into our inner world to cultivate a place of growth, vitality, and wellbeing.