Movement for Stress Release

Movement for Stress Release

Sometimes stress has a way of getting trapped in the body. When you need to get a deeper release try incorporating movement into your wellness practice. This special playlist was made for you to bring your mind and body into sacred connection & harmony. Allow your stress to melt away with each stretch and breath!

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Movement for Stress Release
  • Guided Visualization and Gentle Movement for Confidence

    In this short yet impactful visualization meditation, Gabbi invites you to connect with your highest self and envision the person you aspire to become by the end of the year. Through gentle heart-opening movement and affirmation-based practices, you'll gain a deeper understanding of your goals an...

  • Grounding Meditative Movement and Breathwork

    Join Gabbi Jane in a grounding meditative movement and breathwork practice designed to open your heart and connect with your highest self. As a part of the 'Inner Connection Toolkit,' this session integrates breathwork and meditation to support personal growth and a connected life. By nurturing y...

  • Baseline Flow with Lesley

    Let Lesley guide you into full mind-body liberation. Free yourself by connecting your heart & throat chakra in this gentle 30 minute yoga flow focusing on opening ourselves up to healing and restoration.

  • [Live Class Replay] Full Out Flow with Tanisha

    Take time to care for your body and mind in this 30 minute guided yoga flow with Tanisha as she guides up deeper into our inner world to cultivate a place of growth, vitality, and wellbeing.

  • Feel Good Flow with Jade O.

    [All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relation...