Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!

This affirmation-centered meditation by Nikita H. is inspiring and grounding. Enjoy this quick meditation to give yourself a renewed sense of safety, stability and self-esteem

Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.

We joined Jaz & Marrissa Joy in a North Philly studio to listen in on their jam session. Join us for a 4-minute “I am Worthy” sound healing focused on affirmations for building confidence and self-worth ✨

This 10 minute sound healing visualization meditation is not only stress-relieving and opening, but it's also grounding and restorative! Enjoy this special self-care moment with our dynamic duo Marrissa Joy and Jaz D.