Day 19: Unearthing with Bhastrika Breathing
Reset From Your Desk - 15 Minute Exercises
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16m
Welcome to Day 19! This week’s theme is “Unearthing”. In today’s class, Aubrey guided us on how to go deeper with the bellow’s breath or Bhastrika. She also takes us through the preparatory pranayama along with a guided meditation.
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