In today's practice, Aubrey introduces us to breathwork by walking us through a few breathwork best practices. She guides us through Preparatory Pranayama breathing and the Shh & Mmm Breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...

In this session, Jaz guides us through mindful breathing, mindful movement and alternate nostril breathing. Alternate nostril breathing is a yogic breathing technique that is used to balance the right and left hemisphere of the brain as well as balancing the feminine and masculine energies of the...

In this session, Marrissa guides us through the preparatory pranayama breathing and a gentle affirmation based meditation with diaphragmatic breathing. Diaphragmatic breathing, often called “belly breathing” is breathing that is done through contracting the diaphragm to encourage full oxygen exch...

In today’s class, Aubrey guided us on Bhastrika. Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energize the body and clarify the mind by stoking agni or internal fire. If you feel hazy, or l...

In this session Aubrey guides us on the butterfly hug breath. The butterfly hug is an immediate stress-reducing technique that helps to decrease anxiety and lower the heart rate. She also shows us how to prepare the body for a breathing practice with the Preparatory Pranayama breath.

In this session, Jaz guided us on how to utilize self havening touch. Movement and touch offer two tactile spaces in which you can begin to move out of your head and into your body. In this space, you can begin to release anxious energy and feelings and begin to restore a sense of calm and control.

In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.

In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done before a physical yoga practice.

In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...

In this session, Aubrey guides us on how to move through our triggers through grounding and conscious breathing. She also takes us through the Preparatory Pranayama and the Shh & Mmm breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...

In this session, Jaz guided us through meditative self-havening touch. She also walks us through alternate nostril breathing techniques. To do this practice, you intentionally breathe through one and then the other nostril. This is done by closing off one nostril at a time with the fingers. It is...

In today’s class, Marrissa guides us through heart-centered breathing and self-grounding techniques. By paying attention to the subtleties of our heartbeat and breathing, we can calm the nervous system with this gentle focus practice.

In this session, Gabbi guides us through a few ways that we can use breathwork for stress management. She takes us through her favorite practice, "Nadi Shodhana", also known as "alternate nostril breathing".

Welcome to Day 19! This week’s theme is “Unearthing”. In today’s class, Aubrey guided us on how to go deeper with the bellow’s breath or Bhastrika. She also takes us through the preparatory pranayama along with a guided meditation.

In today’s class, Aubrey guided us on gentle stretches that prepare the body for breathwork. She also guides us through our favorite preparatory pranayama breath along with the Shh & Mmm breath.

In today’s class, Gabbi prepares us for breathwork with our preparatory pranayama breathing. She also takes us deeper into the power of focusing with diaphragmatic breathing.

In today’s class, Marrissa continues to share deeply restorative sound frequencies with a live sound bath. She also guides us through a heart-opening meditation based with positive affirmations.