Samantha (she/her)
Samantha is a meditation coach and yoga teacher. She is and has always been a very ambitious woman with many lofty goals and has just graduated with her J.D. from law school at Yale! Though she’s also had her fair share of struggles. Since 2012, Samantha has practiced meditation and yoga on a regular basis to work through the ups and downs of life. Her approach is simple: start with the breath and everything else will flow from there. Because of the work that this mindset has done in her life, Samantha’s made it a goal of hers to help others breathe their way forward too.
-
Serene Saturdays with Samantha
How to Prepare: Come to a seat, ready to be swept into peace // This is a mindfulness-based & breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. I guide everyone through 30 minutes...
-
Meditation for Peace & Serenity with Samatha
Explore the realm of breathwork and meditation with Samantha in this 30 minute class recording. Allow yourself to create a space of peace and serenity within the present moment.
-
Mindful Mondays with Samantha
[All levels] How to Prepare: All you need for this class is your breath // This is a mindfulness-based and breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. Samantha guides everyo...
