Serene Saturdays with Samantha
Samantha (she/her)
•
37m
How to Prepare: Come to a seat, ready to be swept into peace // This is a mindfulness-based & breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. I guide everyone through 30 minutes of breath, stillness, and reflection. This strives to be an inclusive space.
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Explore the realm of breathwork and meditation with Samantha in this 30 minute class recording. Allow yourself to create a space of peace and serenity within the present moment.
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Mindful Mondays with Samantha
[All levels] How to Prepare: All you need for this class is your breath // This is a mindfulness-based and breath-centered practice open to all. In our online sessions, we meditate with our videos off so that we are more inclusive of folks and so that we focus on ourselves. Samantha guides everyo...
