Feel Good Flow with Jade O.
Self Worth & Abundance
•
32m
[All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relationship with your body and your most authentic self.
Up Next in Self Worth & Abundance
-
Affirmations & Breathwork for Abundan...
Use this quick 10 minute guided meditation to attract abundance and feel grounded in your body. Nikita uses affirmations and gentle reminders to show up for yourself with grace as you move through this exercise.
-
Balancing Sun-Moon Breath with Jamilah
The sun represents heated energy and makes us feel more firey and invigorated, while the moon represents calming energy that helps us rest. Try this practice for 5-Min or the full 9-Min and return to your day feeling centered.
-
Meditation for Self-Empowerment with ...
Tap into your power with Marrissa Joy. in this 5 minute grounding and affirming self-empowering meditation. Channel your highest self and connect to your ancestors with this quick self-care moment rooted in self-healing.