In this short yet impactful visualization meditation, Gabbi invites you to connect with your highest self and envision the person you aspire to become by the end of the year. Through gentle heart-opening movement and affirmation-based practices, you'll gain a deeper understanding of your goals an...

We joined Jaz & Marrissa Joy in a North Philly studio to listen in on their jam session. Join us for a 4-minute “I am Worthy” sound healing focused on affirmations for building confidence and self-worth ✨

Join Jaz for 5 minutes of self-massage, breathwork, and affirmations focused on self-love and gratitude. Tune into the present moment and let go of stress in this guided practice with Jaz.

[All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relation...

Use this quick 10 minute guided meditation to attract abundance and feel grounded in your body. Nikita uses affirmations and gentle reminders to show up for yourself with grace as you move through this exercise.

The sun represents heated energy and makes us feel more firey and invigorated, while the moon represents calming energy that helps us rest. Try this practice for 5-Min or the full 9-Min and return to your day feeling centered.

Tap into your power with Marrissa Joy. in this 5 minute grounding and affirming self-empowering meditation. Channel your highest self and connect to your ancestors with this quick self-care moment rooted in self-healing.