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Grounding Yoga Flow with Tahara C.

Tahara (she/her) • 36m

Feed your body and soul through movement and breath! In this 30 minute live class recording, Tahara will lead you through her Mandala Vinyasa Flow to connect to the mind and body.

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    Reconnect to your breath with this 5 minute box breath exercise facilitated by Tahara C. If you're looking for some grounding and restoration in your day this centering breathwork exercise is exactly what you need!

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