Becoming Aware of Our Breath with Jaz
The Basics: Breathwork Techniques
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6m 19s
In this soothing meditation, Jaz helps us connect with our breath through guided affirmations. Take 5-Min today to slow down your breath, and then return to your present life feeling more centered, grounded, and powerful.
Up Next in The Basics: Breathwork Techniques
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Grounding 4-Part Breath with Aubrey
4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in need of a quick reset! Aubrey will guide you through a practice to smooth-out irregularities within the breath and calm the mind.
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Breathe and Release Tension in the Bo...
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Balancing Sun-Moon Breath with Jamilah
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