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Grounding 4-Part Breath with Aubrey

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Becoming Aware of Our Breath with Jaz

The Basics: Breathwork Techniques • 6m 19s

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  • Grounding 4-Part Breath with Aubrey

    4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in need of a quick reset! Aubrey will guide you through a practice to smooth-out irregularities within the breath and calm the mind.

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    Many of us hold tension from stress and anxiety in our bodies. In this practice, Nikita uses guided affirmations and a body scan to help you calm your mind and reduce tension in your body.

  • Balancing Sun-Moon Breath with Jamilah

    The sun represents heated energy and makes us feel more firey and invigorated, while the moon represents calming energy that helps us rest. Try this practice for 5-Min or the full 9-Min and return to your day feeling centered.