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How to Use Diaphragmatic Breathing to Relax with Aubrey
The Basics: Breathwork Techniques
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3m 16s
Feeling on edge? It could be because you've been breathing improperly due to stress, trauma, or physical tension and never even knew! By bringing awareness to how you take each breath, you can positively impact your blood pressure, increase respiratory function and improve your mood and energy levels at the same time! In this video, Aubrey will walk you through the physical, mental, and emotional benefits of breathing with your diaphragm.
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Breathwork Tips with Aubrey
