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Lion's Breath with Lesley

Ground yourself through your breath in this powerful breathwork exercise. It is a simple practice that can be used to clear your mind and release a...

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[Live Class Replay] Breathwork for Stress Relief - May 15, 2023

Live Class Replays - Breathwork • 30m

Experience the transformative benefits of somatic breathwork in this session led by Aubrey Howard. This class provides an accessible exploration of movement and breathwork techniques designed to assist in reducing stress and cultivating a grounded presence. Whether you are new to breathwork or have an established practice, this class offers practical tools for supporting mental health and fostering an overall sense of well-being. Step into a space of calm and self-discovery.

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Aubrey Howard, Aubrey, Breathwork, Stress, Beginner, Stretching, Preparatory Pranayama, Flutes

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