Live stream preview

Next video will start in 30 seconds

Balancing Breathwork with Aubrey

Close Open

Grounding Meditative Movement and Breathwork

5-Day Breathwork Series • 9m 48s

Up Next in 5-Day Breathwork Series

  • Balancing Breathwork with Aubrey

    Discover the stress-relieving power of breathwork in this 3 minute breath retention exercise by Aubrey H. This affirming, cleansing, and balancing breathwork meditation will help you to reset your mind and restart your day!

  • Becoming Aware of Our Breath with Jaz

    In this soothing meditation, Jaz helps us connect with our breath through guided affirmations. Take 5-Min today to slow down your breath, and then return to your present life feeling more centered, grounded, and powerful.

  • Breathwork & Sound Healing with Aubrey

    Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!