Live stream preview
Breath Awareness and Gratitude
7-Day Program - Breathwork for Navigating Change
•
17m
Join as Jaz helps us learn how to become aware of our breath through 15 minutes of a soothing havening technique and guided affirmations focused on gratitude.
Key Affirmation: "I am grateful for the flow of my life".
Tags
Up Next in 7-Day Program - Breathwork for Navigating Change
-
Grounding Breathwork with Jaz
In this breathwork session, Jaz guides us through gentle neck rolls, a seated cat-cow, and alternate nostril breathing.
-
Stress-Relieving Humming & Step Brea...
In this session, Aubrey guides us through a variation of seated cat-cow, bee's breath, and step breathing for immediate stress relief.
-
Grounding Breathwork with Aubrey
Join Aubrey for 15 minutes of grounding preparatory breathwork and 4-Part Breath, also known as box breath.
