Have you ever questioned how much pressure you put on yourself to “do it right”? Or how you treat yourself when you make a mistake? What if you released all of the expectations that you place on yourself?

This practice will help you take a moment to deeply center into a deep sense of grace and tenderness for yourself. With consistent practice, you may notice that you approach new experiences with excitement rather than fear or that it doesn’t take as long to recover from disappointment. Let this meditation show you the path to deeper healing and self-love.