How to Use Coherent Breathing to Regulate Your Emotions with Aubrey
Aubrey (she/her)
•
5m 30s
We can't control our life experiences, but we can control how we respond to the emotions that we feel throughout difficult situations. Coherent breathing makes it easier for you to become aware of your emotions so that you can consciously respond instead of reacting. Join Aubrey as she guides us through deep breathing exercises that help us relax by reducing our heart rate, blood pressure, and more.
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