Intro to Breathwork with Aubrey
Aubrey (she/her)
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2m 6s
In this short video, Aubrey breaks down how breathwork can improve mental, physical, and spiritual health. Breathwork techniques like coherent breathing, box-breath, and more are simple tools that can help manage stress as well as symptoms of depression, chronic pain, unresolved trauma, and more. Learn how to supercharge your body and mind through a regular and sustained practice of conscious and intentional breathwork.
Up Next in Aubrey (she/her)
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Grounding 4-Part Breath with Aubrey
4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in need of a quick reset! Aubrey will guide you through a practice to smooth-out irregularities within the breath and calm the mind.
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Meet Aubrey Howard
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Manage Stress & Anxiety with Box-Breath
Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.
